“Love the program, can't wait to see the end result. I've already gained 17 pounds in 6 weeks!

I left a success story on your voicemail. I went from 151lbs to 168lbs, and things are going great, love it!”

“Just thought I would share my results with you - when I started I was 171 pounds and tonight I weighed in at 205 pounds at the gym. I was a very skinny guy before I found this program of yours and it's the best thing I've ever done as I feel alot more confident in myself when I go out so just want to thank you very much.”

“I'm at the end of week 6. Starting weight was 135 currently at 151 with very little body fat. I am happy with the results for only being 6 weeks deep. I'm getting a lot stronger, already benching 160 and when I started I was struggling to hit 115 on bench. Everything is looking good right now, happy I got started with this program!”

“Hey Jeff without a doubt your program works. I started the blueprint jan1 at 165 and now weigh 193. Its crazy never thought it would work. Want to get to 205. So still trying to make gains. My wife cooks a lot of healthy foods so that helped a lot. Never thought I could make gains like that. Thanks jeff you the man.”

“After struggling for years to put on weight I've had incredible results with this weight gain blueprint and put on muscle mass quickly. It's astonishing! I've never been so flabbergasted by the success of a program! I've put on 20 lbs in these two months and that number continues to grow! I thank you so much for releasing this program to the public and my girlfriend sends her thanks as well! I'm away at college and I went back home for Spring Break. She was very impressed and I told her "smaller" guy friends in football to try this! Thanks again! I don't know how many years it would have taken me to get results like this on my own.”

“Hi! My name is Micke (Mike), I'm from Sweden. I was watching some videos on YouTube and stumbled on one of your videos, and I'm a skinny guy, (I weigh about 55,5kg (123 pounds) and I'm about 147cm (5,7 feet) tall, so I visited your website and got myself a copy of the blueprint.

Guess what. I gained 1kg (2.2pounds) in 5 days!

I just wanted to say, thanks a lot (or like we say in sweden, tack som fan) for this program, it is more helpful than you could ever know!”

“The plan is working great! I've gone from 140 lbs to weighting 157 lbs most of that is pure muscle! I've never been able to gain weight so this has changed my life! I'm not the skinny guy any more, ppl respect and fear me now, it's rather nice! My wife loves the changes and the best part is I'm not finished! Your workout plan has helped me so much! I was already in a good eating habit, but your meal plans have helped as well.”

“Everything is going great, my chest is bigger, legs increased in size, and my arms are bigger.

I almost didn't buy the program because I thought the price was high at first, but it ended up being well worth it. Also, I have little time for myself due to studies.

The best thing about the program is the detailed info about the diet plan, and the "Muscle Building Foods Cheat Sheet" that showed me at a glance what foods to eat and the nutritional value of the different foods.

My confidence has been lifted because I personally feel much better about myself and how I look. This has been well worth it, thank you for this program!”

“Ever since I started the Weight Gain Blueprint program in June I have gained 30lbs. Being a vegetarian makes it sort of difficult to gain as much as I know I could've, but this is where I am at.

My quads have filled up the most, back & chest started to come in significantly, arms & calf are coming in fast too.

The gains are great, but what's even better is doing 3 pull ups then few weeks later being able to do 9 & then a little bit more time and doing 25+, similar increases throughout most exercises is more of what the program has become for me.

Thanks for the program, it has changed the way I will continue living my life.”

“I'm on week 4 and I've already gained a solid 9 pounds of muscle!! The workouts feel awesome and each week I'm stronger and I can lift heavier weights (thanks to the diet and weightlifting plan.)

I have been skinny my whole life and I never thought I could gain this much weight so easily. I have a good feeling about this - your blueprint is awesome, and the way you phase things makes it really helpful. Much appreciated bro.”

“Your program taught me things that I had never known before and gave me the confidence that at any time if I want to gain more muscle I can. This program gave me a wealth of knowledge in nutrition and weight training that I haven't found anywhere else. After seeing my results, I even had a couple girls ask me to be their trainer.”

“I don't have much free time on my hands since I work swing shifts 24/7 security... So I was worried about not having any time to do this program... But even with my crazy schedule, I've already gained my first 6 pounds by following your Weight Gain Blueprint system, and most all of it is lean muscle!”

“I just want to write this message to personally thank you for your Weight Gain Blueprint program. I had been 123lbs for too long. After following your program for months I'm proud to say that I now weigh 175lbs at 5' 9”, feeling better about myself, walking around with confidence. Best of all I can comfortably wear a short sleeve T-shirt and shorts. Everyone I know comments on how much bigger I look now, or how I “finally got muscles.”

“I just want to firstly say your weight gain course is fantastic! Before I saw this I was working out and managed to gain 15 pounds in 10 months on my own, (169-184 lbs.) but then I reached a plateau and couldn't make any more gains for an entire 5 months... Then I recently found your website through YouTube. I'm three and a half weeks into your program and I'm up 7 pounds already. (184-191 lbs.) The gain is coming as muscle and I'm feeling great! I'm working hard lifting weights and I'm taking only the supplements you recommend. Thanks so much for making a program that actually works and has excellent workouts!”

“I followed your program for about six months and was really happy with it. The text really did focus on the cornerstones of making it happen...safely.

The last part I would like to emphasize: I did not have a single injury during the regimen. The warmup sets are a great idea. All of my previous attempts with weightlifting have stopped due to an injury at an early phase. You fixed that for me.

The idea of focusing on compound exercises really worked for me, I built traps as if by magic. I gained approx 6-8 kgs (12-14 pounds?) of muscle quite easily.

I am especially grateful for the weightlifting part in your program, it was very well worth your price. I have had a personal trainer, and your program did the Personal Trainer's job umpteen times better. Weight Gain Blueprint rocks...

All in all, more than happy - Well done!”

“I don't know how to thank you man... I was at 53 kg, now am at 65 kg. Spending a small amount on your program, gave me a lot of confidence in my body.

Before I used this program I didn't even want to look at my body in the mirror! I would have gladly spent $1,000 for someone to show me how to build muscle the right way.

Then I got your program and it simply told me what to do and when. The exercises I needed to do, etc. If anyone wants feedback about Jeff's program I would say don't hesitate. I've gained 12 kg (26 pounds) already and still going!”

“I was always really cut, and I worked out all the time. I had a 6 pack, I had the biceps and the tris, and even some chest.

But I didn't feel confident in my clothes. I really just wanted to bulk up. I got real sick of seeing other guys with huge muscular arms and stuff and I didn't understand why I wasn't like that given the amount I worked out.

The blueprint showed me what I was doing wrong. I just started working out with it 2 weeks ago, and I've already gained almost 7 pounds. I can see and feel the difference. Thanks for a good, solid answer.”

“Going through a divorce, and started losing weight due to stress. I was looking for something to help me gain the weight back, so I tried your program – It's been 8 weeks now, and I've gained 12 pounds!

I've seen great gains, and I've seen improvements where I've never seen them before... So I just wanted to thank you. I'll continue to do this program, and I appreciate it.”

“Your program has taught me more about nutrition than I would ever learn on my own.

Although I haven't been following the regimen exactly I have gained 20 pounds since I have been following the Weight Gain Blueprint and I know how to gain weight when I want to; I love it.”

“I started at only 137 pounds. Week after week I was getting bigger and stronger, and 15 weeks later I weighed 161 pounds that's a total of 24 pounds in less than 4 months!! And I am not even done with gaining weight, this is too good to be true :) Thank you jeff for making this possible for me.”

“I've seen some amazing gains using your program! At 6 feet tall I was about 141 lbs at the beginning. Now, just three months later, I'm weighing in at 177 lbs! I've also been able to lift exceedingly more weight in all of my exercises. All in all a great program well worth the money, thanks!”

“Last year when I was in Iraq I was 130 lbs. before I started working out. Within a couple months of using your program I am now 161 lbs. I love the program because it really showed me what I was doing wrong and how I was overtraining my body. I've almost given up countless times before, but this program works, and I am really liking it! Thanks for everything, especially saving wasted time in the gym!”

“Hi Jeff! I must say, this program worked wonders for me. I put on 15 pounds already, going straight from 158 lbs. to 173 lbs. I was ecstatic and started enjoying workouts so much more.”

“Hey Jeff, I've got nothing but praise for you. I started off at around 141 lbs, I am now just over 151 lbs and growing. My shape is really starting to take form. Will recommend you to all my mates down here in Wales. Definitely worth the money :)”

“I've gained exactly the weight I was shooting at and more. And still going strong!

I've gained more weight on this program than from any other method or from other dudes' advice. Everything made sense the way you explained it and it puts the guys I had been listening to to utter shame!

Thanks to your plan, I went from weighing in at 119 lbs to 145 lbs!

I seriously could not be any more pleased! I find myself actually waking up hungry (that never used to happen) and actually wanting to eat only hours after my last meal! And I have to say, I don't feel guilty at all eating as much as I am now. I used to barely be able to get in 3 meals.

I feel great, I'm not tired midway through a workout. I can feel my arms getting bigger. My shirts are starting to fit better. People are complimenting me at how much bigger I've gotten (as opposed to the “OMG you look so skinny, eat something!” that I would always get.)

Thank you so much! And I do NOT plan on stopping this incredible program! You are the man, Jeff!”

“I've always wanted to be bigger and found when I set out to go to the gym about a year ago I would use all the machines aimlessly and not know what I was doing and I just wasted my money.

I then found the weight gain blueprint, it has changed me!

After watching the video of Jeff himself and reading other people's testimonials I bought the program it has been so worth it! I was tired of my family members commenting on how skinny I was so I set out to prove them wrong. I have used the program for nearly 2 months now and gained 14 lbs so far, and I find myself feeling bigger and happier because of it.

It's easily been one of the best things that has happened to me and I can't wait for the next part of the program :) Thank you Jeff!!!!”

“Thanks a lot for building this program. It's working well. In 7 weeks, my weight has increased from 116 lbs to 132 lbs.

I see myself eating around 3 times as much I used to eat before, and not feeling sick or too full.”

“When I started lifting I was very skinny, very weak, skinny to the bones, even my girlfriend left me on a quote "you are very very very skinny" it felt really bad but I decided to make a change.

I started watching your videos and it provided me so much knowledge and helped in making me better person. I started lifting at 54kg (119 lbs) now I am 72kg (159 lbs).

Thank you. Lots of love from India.”

“I have gone from 150 to 178. Huge difference. I'm still making gains.

Its' nice to finally be least be average weight now, and not the “skinny guy” anymore. Your workout plan is key.

Those compound exercises are what make the difference. I'm a police officer and the added strength helps in the field.”